Warm and Cozy: 🎃☕A Low-Fat Pumpkin Soup (Vegan) with Olive Oil !! Healthynidhi

cream

🥗Healthier: coconut milk

💰Cheaper: milk

Coconut milk is lower in calories and adds a unique flavor.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water

Homemade stock is more nutritious and flavorful.

Peel and chop the pumpkin or butternut squash into cubes.

Dice the red capsicum and white onions, and mince the garlic.

In a pot, heat olive oil and sauté the onions and garlic until translucent.

Add the pumpkin cubes and red capsicum, stirring for a few minutes.

Pour in the vegetable stock or water and bring to a boil.

Reduce heat and simmer until the pumpkin is tender.

Blend the mixture until smooth using an immersion blender or regular blender.

Stir in the coconut milk and season with salt, thyme, and optional cinnamon.

For the pumpkin seed crumble, mix pumpkin seeds with brown sugar and salt, then bake until crispy.

For the spicy chickpeas, toss drained chickpeas with pumpkin spice mix and olive oil, then bake until crispy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens