Como hacer Filete de Pescado Marinado

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers a healthier fat profile while canola oil is budget-friendly.

fish fillets

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu is a plant-based alternative, while canned fish can be more economical.

white wine

🥗Healthier: broth

💰Cheaper: water with vinegar

Broth adds flavor without alcohol, while vinegar-water is a cost-effective substitute.

capers

🥗Healthier: green olives

💰Cheaper: pickles

Green olives provide a similar briny flavor, while pickles are often less expensive.

Prepare the marinade by mixing paprika, cayenne pepper, dried oregano, crushed red pepper flakes, lemon juice, black pepper, crushed garlic, and salt in a mixing bowl.

Rub the marinade on both sides of the fish fillets, ensuring they are well coated.

Cover the marinated fish fillets with plastic wrap and refrigerate for 2 hours.

After 2 hours, remove the fish fillets from the refrigerator.

In a saucepan, heat some olive oil until hot.

Add the marinated fish fillets to the hot oil in the saucepan.

Cook the fish fillets for approximately 4 minutes on one side, then flip them over.

Cook the other side for an additional 4 minutes until done.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens