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How to Make Italian Lentil Soup | New Years Tradition

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Video-Specific Recipe

Italian Lentil Soup

Cultural Context

Italian lentil soup is a hearty and nutritious dish often enjoyed in Italy, especially during colder months. Lentils are a staple in Italian cuisine, symbolizing good luck and prosperity. This soup is not only comforting but also versatile, allowing for various vegetables and seasonings based on regional preferences and seasonal availability.

ItalianITmain
45 min
medium
4 servings
Servings4
2 tablespoons olive oil
1 lb pork sausage
2 cups carrots, diced
1 large onion, chopped
2 cups celery, diced
1 cup mushrooms, sliced
4 cloves garlic, minced
1 can (14.5 oz) diced tomatoes
4 cups beef broth
1 tablespoon bouillon
1 teaspoon crushed red pepper
1 teaspoon dried oregano
2 bay leaves
1 teaspoon salt
1/2 teaspoon pepper
1 cup lentils

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

lentils

๐Ÿฅ—Healthier: green lentils

๐Ÿ’ฐCheaper: split peas

Split peas are often less expensive and cook faster.

olive oil

๐Ÿฅ—Healthier: avocado oil

๐Ÿ’ฐCheaper: canola oil

Canola oil is typically more budget-friendly.

1

Heat olive oil in a Dutch oven over medium heat.

2

Add pork sausage and crumble it while cooking until browned.

3

Add chopped carrots, onion, and celery; sautรฉ for about 5 minutes until softened.

4

Season with salt and pepper to taste.

5

Add minced garlic, diced tomatoes with juice, and mushrooms; stir to combine.

6

Rinse lentils and add to the pot, stirring for a minute or two.

7

Pour in beef broth and add bullion for flavor.

8

Add crushed red pepper, dried oregano, and bay leaves; bring to a boil.

9

Cover partially and let simmer for about 35 minutes until lentils are tender.

Cooking Techniques

simmeredblended

Equipment Needed

large potblender

Spice Level:

๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ

Dietary

pescatarian

Also Known As

Zuppa di Lenticchie
Local Name: Zuppa di lenticchie

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