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Italian Lentil Soup Recipe With Sausage for Every Day and for a Holiday

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Recipe Information

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Video-Specific Recipe

Italian Lentil Soup

Cultural Context

Italian lentil soup is a hearty and nutritious dish often enjoyed in Italy, especially during colder months. Lentils are a staple in Italian cuisine, symbolizing good luck and prosperity. This soup is not only comforting but also versatile, allowing for various vegetables and seasonings based on regional preferences and seasonal availability.

ItalianITmain
45 min
medium
4 servings
Servings4
1 cup lentils
1 lb fresh sausage
2 tablespoons extra virgin olive oil
2 stalks celery
1/4 cup parsley
1 medium onion
1/2 cup white wine
1 teaspoon salt
1/2 teaspoon black pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

lentils

🥗Healthier: green lentils

💰Cheaper: split peas

Split peas are often less expensive and cook faster.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is typically more budget-friendly.

1

Heat extra virgin olive oil in a large pot over medium heat.

2

Add chopped onion and celery; sauté until softened.

3

Stir in fresh sausage and cook until browned.

4

Add lentils, white wine, salt, and black pepper; bring to a boil.

5

Reduce heat and simmer until lentils are tender, about 30 minutes.

6

Stir in chopped parsley before serving.

Cooking Techniques

simmeredblended

Equipment Needed

large potblender

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Also Known As

Zuppa di Lenticchie
Local Name: Zuppa di lenticchie

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