The Cheap And Easy Soup I Make Every Week In The Fall

lentils

🥗Healthier: green lentils

💰Cheaper: split peas

Split peas are often less expensive and cook faster.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is typically more budget-friendly.

Heat a large heavy pot to medium-low and add the olive oil, carrots, celery, and onion. Cook until soft and translucent (about 10 minutes).

Add in the tomato paste and cook, stirring frequently for 5 minutes.

Next add in the plum tomatoes, oregano, lentils, Parmigiano Reggiano rind, and water. Bring to a boil, then lower heat and cook over a simmer until the lentils are soft (about 45-50 minutes).

After the lentils are cooked through and tender, turn off the heat and add the baby spinach.

Taste test and adjust salt and pepper to taste. Serve in bowls with a drizzle of extra virgin olive oil and with grated cheese on the side. Also, serve with crusty bread. Enjoy!

Cooking Techniques

Equipment Needed

Spice Level:

Dietary