The Best ITALIAN LENTIL SOUP Recipe

lentils

🥗Healthier: green lentils

💰Cheaper: split peas

Split peas are often less expensive and cook faster.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is typically more budget-friendly.

Rinse and sort the lentils, removing any debris.

In a large pot, heat olive oil over medium heat.

Add chopped onion, carrots, and celery; sauté until softened.

Stir in minced garlic and cook for an additional minute.

Add lentils, vegetarian or chicken broth, bay leaves, dry oregano, and crushed tomatoes; bring to a boil.

Reduce heat and simmer until lentils are tender, about 30 minutes.

Remove bay leaves and blend the soup for a smoother texture if desired.

Season with kosher salt and ground black pepper to taste.

Serve hot, garnished with fresh herbs if available.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary