CHICKEN SPINACH RECIPE- Best chicken recipe- Healthy chicken recipe- afghani recipe

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are often more affordable.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein and creaminess.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil is healthier, while sunflower oil is budget-friendly.

green chili

🥗Healthier: bell pepper

💰Cheaper: jalapeño

Bell pepper adds sweetness without heat, while jalapeño is often cheaper.

Heat olive oil in a large skillet over medium heat until shimmering.

Add chopped onion and sauté until translucent, about 5 minutes.

Stir in minced garlic and grated ginger; cook until fragrant, about 1 minute.

Add diced tomatoes and cook until softened, about 3-4 minutes.

Sprinkle in cumin, coriander, turmeric, and black pepper; stir to combine.

Add chicken pieces and cook until browned on all sides, about 6-8 minutes.

Pour in lemon juice and a splash of water; cover and simmer until chicken is cooked through, about 15-20 minutes.

Stir in fresh spinach and cook until wilted, about 2-3 minutes.

Remove from heat and mix in yogurt for creaminess.

Garnish with chopped cilantro and sliced green chili before serving.

Cooking Techniques

Spice Level:

Allergens