The Perfect Roast Chicken Recipe

whole chicken

🥗Healthier: skinless chicken breasts

💰Cheaper: chicken thighs

Thighs are often less expensive and remain juicy.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is more affordable and has a neutral flavor.

butter

🥗Healthier: margarine

💰Cheaper: none

Margarine is a lower-cost alternative.

garlic

🥗Healthier: garlic powder

💰Cheaper: none

Garlic powder is a convenient substitute.

Salt the chicken with three-fourths of a teaspoon of salt per pound.

Let the salted chicken rest in the fridge uncovered for 24 hours.

Optionally, push herbs under the skin of the chicken.

Truss the chicken using a piece of twine, if desired.

Preheat the oven to 425°F (220°C).

Place the chicken in a cast iron skillet.

Roast the chicken in the oven for about 1 hour to 1 hour and 5 minutes, until the internal temperature reaches 165°F (74°C).

Let the chicken rest covered with tin foil for about 30 minutes before slicing.

Cooking Techniques

Equipment Needed

Spice Level: