3 Healthy Ice Cream Recipe For Weight Loss l No sugar l No Milk l No Cream l homemade ice cream
Recipes in this Video
Chocolate ice cream, a beloved treat in many cultures, is thought to have originated in the United States in the 19th century. It quickly became a staple of ice cream parlors and remains a favorite dessert worldwide. Today, variations abound, including dairy-free and gourmet options, making it accessible to a wide range of dietary preferences.
Ingredients
- ●heavy cream
- ●whole milk
- ●granulated sugar
- ●unsweetened cocoa powder
- ●vanilla extract
- ●egg yolks
- ●salt
- ●chocolate chips
Instructions
- 1Heat heavy cream and whole milk in a saucepan over medium heat until steaming, but not boiling.
- 2Whisk together granulated sugar, cocoa powder, and salt in a bowl.
- 3In a separate bowl, whisk egg yolks until pale and fluffy.
- 4Slowly pour the warm milk mixture into the egg yolks while whisking constantly to temper the eggs.
- 5Return the mixture to the saucepan and cook over low heat, stirring constantly until thickened, about 5-7 minutes.
- 6Remove from heat and stir in vanilla extract and chocolate chips until melted and smooth.
- 7Cool the mixture to room temperature, then refrigerate until chilled, about 2 hours.
- 8Pour the chilled mixture into an ice cream maker and churn according to the manufacturer's instructions until thick and creamy.
- 9Transfer the ice cream to a lidded container and freeze until firm, about 4 hours.
- 10Scoop and serve, optionally garnished with chocolate shavings or syrup.
Ingredient Alternatives
heavy cream
Healthier: coconut cream
Cheaper: whole milk
Coconut cream reduces dairy content and adds a tropical flavor.
whole milk
Healthier: almond milk
Cheaper: skim milk
Almond milk is lower in calories and adds a nutty taste.
granulated sugar
Healthier: honey
Cheaper: brown sugar
Honey is a natural sweetener with unique flavor notes.
chocolate chips
Healthier: dark chocolate chunks
Cheaper: chocolate syrup
Dark chocolate chunks offer richer flavor without added sugar.
Techniques
Equipment
Also Known As
Mango ice cream, or kulfi, has roots in Indian cuisine, where the mango is celebrated as the 'king of fruits.' Traditionally enjoyed in the hot summer months, this dessert embodies the essence of Indian flavors and is often made in homes and at festive occasions. In modern times, mango ice cream has gained global popularity, inspiring variations in many countries, particularly during the warm season.
Ingredients
- ●mango pulp
- ●heavy cream
- ●sweetened condensed milk
- ●milk
- ●vanilla extract
- ●sugar
- ●lemon juice
- ●salt
Instructions
- 1Blend mango pulp until smooth.
- 2Whip heavy cream in a bowl until soft peaks form.
- 3In a separate bowl, combine sweetened condensed milk, milk, and vanilla extract.
- 4Mix the mango pulp into the milk mixture until well combined.
- 5Gently fold in the whipped cream until no streaks remain.
- 6Add lemon juice and a pinch of salt to enhance flavor.
- 7Transfer the mixture to an airtight container.
- 8Freeze for at least 4 hours or until firm.
- 9Scoop and serve in bowls or cones.
- 10Garnish with fresh mango slices if desired.
Ingredient Alternatives
heavy cream
Healthier: coconut cream
Cheaper: whole milk
Coconut cream adds richness with fewer calories.
sweetened condensed milk
Healthier: honey
Cheaper: sugar
Honey provides natural sweetness and a unique flavor.
milk
Healthier: almond milk
Cheaper: evaporated milk
Almond milk is lower in calories and dairy-free.
Techniques
Equipment
Also Known As
Ingredients
- ●2 cups rolled oats
- ●2 cups almond milk
- ●1/2 cup maple syrup
- ●1 tsp vanilla extract
- ●1/4 tsp salt
- ●1/2 cup chopped nuts (optional)
- ●1/2 cup chocolate chips (optional)
Instructions
- 1In a blender, combine the rolled oats and almond milk. Blend until smooth and creamy.
- 2Add the maple syrup, vanilla extract, and salt to the blender. Blend again until well combined.
- 3If desired, stir in the chopped nuts and chocolate chips by hand.
- 4Pour the mixture into a freezer-safe container.
- 5Cover the container and freeze for about 4-6 hours, or until the mixture is firm.
- 6Once frozen, let the ice cream sit at room temperature for about 5-10 minutes to soften slightly before serving.
- 7Scoop the ice cream into bowls and enjoy!
Equipment
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