Come fare un Flat Iron Steak alla Griglia

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil reduces saturated fat while adding flavor.

flat iron steak

🥗Healthier: sirloin steak

💰Cheaper: chuck steak

Sirloin is leaner and more affordable than flat iron.

Remove the flat iron steak from the refrigerator and let it rest at room temperature for 30 minutes.

Preheat the grill or skillet over medium-high heat.

Rub the steak with olive oil and season generously with salt and black pepper.

Add minced garlic and chopped rosemary to the steak, pressing it into the meat.

Place the steak on the grill or in the skillet and cook for 4-5 minutes until a crust forms.

Flip the steak and cook for another 4-5 minutes for medium-rare, or until desired doneness.

In the last minute of cooking, add butter to the skillet or on the grill for flavor.

Remove the steak from heat and let it rest for 5-10 minutes before slicing.

Meanwhile, in a saucepan, combine red wine, beef broth, and mustard over medium heat.

Add chopped onion, thyme, and bay leaves to the saucepan and simmer until reduced by half.

Strain the sauce and whisk in lemon juice and chopped parsley before serving.

Slice the steak against the grain for tenderness and serve with the sauce on top.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens