39 Completo, Chile national dish

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: cream cheese

Greek yogurt reduces calories while maintaining creaminess

sausages

🥗Healthier: chicken sausage

💰Cheaper: hot dogs

Chicken sausage is lower in fat and calories

avocado

🥗Healthier: mashed peas

💰Cheaper: guacamole

Mashed peas provide a similar texture at a lower cost

jalapeños

🥗Healthier: banana peppers

💰Cheaper: pickled green chilies

Banana peppers are milder and more accessible

Boil or grill the sausages until fully cooked, about 8-10 minutes.

Slice the hot dog buns open without cutting all the way through.

Place a cooked sausage in each bun.

Spread a layer of mashed avocado over the sausage.

Add a generous dollop of sour cream or Greek yogurt on top.

Top with diced tomatoes and sauerkraut for crunch.

Drizzle mustard and ketchup over the toppings.

Add sliced jalapeños for heat, if desired.

Sprinkle with shredded cheese and chopped onion.

Garnish with fresh cilantro before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens