ARROZ DE FORNO SUPER COMPLETÃO I ALMOÇO COMPLETO

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cream cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

chicken

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based protein, while canned tuna is often less expensive.

Start by adding a drizzle of olive oil to a large dish.

Add chopped onion and sauté until translucent.

Add shredded chicken and a bay leaf to the dish.

Mix in the can of mixed vegetables.

Pour in the tomato sauce and add a bit of water to rinse the can.

Adjust the sauce color by adding more tomato sauce if needed.

Add chopped parsley and green onions for flavor.

Mix everything well and let it cook briefly.

Begin layering the dish by adding a layer of rice to a large baking dish.

Add a layer of ham and then a layer of cheese on top.

Repeat the layering process with more rice, ham, and cheese.

Finish with a generous sprinkle of oregano on top.

Cover the dish and bake for approximately 25 minutes until the cheese is melted and golden.

Remove from the oven and let it rest before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens