College Dorm MasterChef - 7 Easy, Healthy Microwave Recipes / 7 Recetas Cocinadas en el Microondas
Recipes in this Video
Microwave oatmeal is a staple in American households, offering a quick and nutritious breakfast option. It reflects the growing trend towards convenience in meal preparation, especially for busy mornings. While traditional oatmeal requires cooking on the stove, the microwave version allows for instant gratification without sacrificing health. Variations abound, with toppings ranging from fruits to nuts, making it a versatile dish loved by many.
Ingredients
- ●oats
- ●water
- ●milk
- ●salt
- ●honey
- ●maple syrup
- ●cinnamon
- ●vanilla extract
- ●fresh fruit
- ●nuts
- ●seeds
- ●yogurt
- ●dried fruit
- ●chocolate chips
Instructions
- 1Combine oats and water in a microwave-safe bowl.
- 2Microwave on high for 1-2 minutes until the oats are cooked and liquid is absorbed.
- 3Stir in milk for creaminess, if desired.
- 4Add a pinch of salt to enhance flavor.
- 5Sweeten with honey or maple syrup to taste.
- 6Sprinkle cinnamon and vanilla extract for added flavor.
- 7Top with fresh fruit, nuts, or seeds as desired.
- 8For a richer taste, add yogurt or dried fruit.
- 9Mix in chocolate chips for a sweet treat. Adjust toppings based on preference.
Ingredient Alternatives
milk
Healthier: almond milk
Cheaper: water
Almond milk is lower in calories, while water is a budget-friendly option.
honey
Healthier: agave syrup
Cheaper: sugar
Agave syrup is a lower glycemic sweetener, while sugar is more economical.
fresh fruit
Healthier: frozen fruit
Cheaper: canned fruit
Frozen fruit retains nutrients, while canned fruit is often less expensive.
nuts
Healthier: seeds
Cheaper: sunflower seeds
Seeds are often less expensive and still provide healthy fats.
Techniques
Equipment
Also Known As
Ingredients
- ●1 cup rolled oats
- ●2 cups almond milk (or any milk of choice)
- ●1/2 cup mixed berries (fresh or frozen)
- ●1/4 cup maple syrup (or honey)
- ●1 tsp baking powder
- ●1/2 tsp cinnamon
- ●1/4 tsp salt
- ●1 tsp vanilla extract
Instructions
- 1In a large microwave-safe bowl, combine the rolled oats, baking powder, cinnamon, and salt.
- 2Add the almond milk, maple syrup, and vanilla extract to the dry ingredients and mix well.
- 3Gently fold in the mixed berries.
- 4Microwave the mixture on high for 5-7 minutes, or until the oatmeal is set and cooked through. Check at 5 minutes and add more time if needed.
- 5Let it cool for a minute before serving. You can top it with additional berries or a drizzle of maple syrup if desired.
Equipment
Ingredients
- ●4 large bell peppers
- ●1 cup cooked rice
- ●1 cup black beans, drained and rinsed
- ●1 cup corn, frozen or canned
- ●1 cup salsa
- ●1 tsp cumin
- ●1 tsp chili powder
- ●1 cup shredded cheese (optional)
- ●Salt and pepper to taste
Instructions
- 1Cut the tops off the bell peppers and remove the seeds and membranes.
- 2In a mixing bowl, combine the cooked rice, black beans, corn, salsa, cumin, chili powder, salt, and pepper.
- 3Stuff each bell pepper with the rice mixture, packing it in tightly.
- 4If using cheese, sprinkle it on top of the stuffed peppers.
- 5Place the stuffed peppers upright in a microwave-safe dish and add a few tablespoons of water to the bottom of the dish.
- 6Cover the dish with a microwave-safe lid or plastic wrap, leaving a small vent for steam to escape.
- 7Microwave on high for 8-10 minutes, or until the peppers are tender and the filling is heated through.
- 8Let the peppers sit for a few minutes before serving.
Equipment
Ingredients
- ●1 cup elbow macaroni
- ●1 cup water
- ●1/2 cup milk
- ●1 cup shredded cheddar cheese
- ●1/4 tsp salt
- ●1/4 tsp black pepper
- ●1/4 tsp garlic powder
Instructions
- 1In a microwave-safe bowl, combine the elbow macaroni and water.
- 2Microwave on high for 4-5 minutes, or until the pasta is tender, stirring halfway through.
- 3Once cooked, carefully drain any excess water from the bowl.
- 4Add the milk, shredded cheddar cheese, salt, black pepper, and garlic powder to the pasta.
- 5Stir well to combine all ingredients.
- 6Return the bowl to the microwave and heat for an additional 1-2 minutes, or until the cheese is melted and creamy.
- 7Stir again to ensure everything is well mixed.
- 8Let it sit for a minute before serving, as it will be hot.
Equipment
Sweet potatoes are a staple in American cuisine, particularly in the South, where they are celebrated for their sweetness and versatility. Often enjoyed during holidays like Thanksgiving, they can be prepared in various ways, from baking to mashing. The microwave method offers a quick and convenient way to enjoy this nutritious vegetable, making it accessible for busy weeknight dinners.
Ingredients
- ●sweet potatoes
- ●butter
- ●salt
- ●black pepper
- ●cinnamon
- ●brown sugar
- ●maple syrup
- ●olive oil
Instructions
- 1Wash sweet potatoes thoroughly under running water.
- 2Poke holes in sweet potatoes with a fork to allow steam to escape.
- 3Place sweet potatoes on a microwave-safe plate.
- 4Microwave on high for 5-8 minutes, turning halfway, until tender.
- 5Check doneness by inserting a fork; it should slide in easily.
- 6Let sweet potatoes cool for a few minutes before handling.
- 7Slice open the sweet potatoes lengthwise.
- 8Fluff the insides with a fork.
- 9Add butter, salt, and black pepper to taste.
- 10Optionally, sprinkle with cinnamon and brown sugar or drizzle with maple syrup.
Ingredient Alternatives
butter
Healthier: olive oil
Cheaper: margarine
Olive oil is heart-healthy and dairy-free.
brown sugar
Healthier: coconut sugar
Cheaper: white sugar
Coconut sugar has a lower glycemic index.
maple syrup
Healthier: honey
Cheaper: agave syrup
Honey is a natural sweetener with similar flavor.
Techniques
Equipment
Ingredients
- ●1/4 cup all-purpose flour
- ●1/4 cup granulated sugar
- ●2 tbsp unsweetened cocoa powder
- ●1/8 tsp salt
- ●1/8 tsp baking powder
- ●2 tbsp vegetable oil
- ●2 tbsp water
- ●1/4 tsp vanilla extract
- ●2 tbsp chopped walnuts
Instructions
- 1In a microwave-safe mug, combine the flour, sugar, cocoa powder, salt, and baking powder.
- 2Add the vegetable oil, water, and vanilla extract to the dry ingredients and mix until smooth.
- 3Fold in the chopped walnuts until evenly distributed.
- 4Microwave the mug on high for about 1 minute and 30 seconds, or until the brownie has risen and is set in the middle.
- 5Let the brownie cool for a minute before enjoying it directly from the mug.
Equipment
The microwave mug cake is a modern American dessert that emerged with the rise of quick and easy cooking methods. It allows for a single serving of cake to be made in mere minutes, perfect for satisfying a sweet craving without the commitment of baking an entire cake. This dessert has gained popularity for its versatility, with countless flavor variations appearing online, making it a favorite among busy individuals and students alike.
Ingredients
- ●flour
- ●sugar
- ●cocoa powder
- ●baking powder
- ●salt
- ●milk
- ●vegetable oil
- ●vanilla extract
- ●chocolate chips
Instructions
- 1In a microwave-safe mug, combine flour, sugar, cocoa powder, baking powder, and salt.
- 2Mix dry ingredients until well combined.
- 3Add milk, vegetable oil, and vanilla extract to the mug.
- 4Stir until the batter is smooth and free of lumps.
- 5Fold in chocolate chips gently.
- 6Microwave on high for 1-2 minutes, watching closely to prevent overflow.
- 7The cake is done when it has risen and is set in the center.
- 8Let it cool for a minute before enjoying.
Ingredient Alternatives
milk
Healthier: almond milk
Cheaper: water
Almond milk is lower in calories, while water is a budget-friendly option.
vegetable oil
Healthier: coconut oil
Cheaper: canola oil
Coconut oil adds flavor and is a healthier fat, while canola oil is often cheaper.
chocolate chips
Healthier: dark chocolate
Cheaper: chopped chocolate bar
Dark chocolate is richer in antioxidants, while a chopped chocolate bar can be more economical.
sugar
Healthier: stevia
Cheaper: brown sugar
Stevia is a low-calorie sweetener, while brown sugar is often less expensive.
Techniques
Equipment
Also Known As
Ingredients
- ●4 slices whole grain bread
- ●4 slices turkey breast
- ●4 slices bacon
- ●1 cup romaine lettuce
- ●1 medium tomato, sliced
- ●1/4 cup mayonnaise
- ●1 tsp mustard
- ●Salt and pepper to taste
Instructions
- 1Lay out the slices of bread on a clean surface.
- 2Spread mayonnaise on two slices of bread and mustard on the other two slices.
- 3Layer turkey breast on top of the mayonnaise on one slice of bread.
- 4Add the cooked bacon on top of the turkey.
- 5Place the lettuce and tomato slices on top of the bacon.
- 6Sprinkle with salt and pepper to taste.
- 7Top with the second slice of bread (mustard side down).
- 8Wrap the sandwich in a paper towel to prevent splatter.
- 9Place the sandwich in the microwave and heat for 30-45 seconds, or until warm.
- 10Remove from the microwave, cut in half, and serve.
Equipment
Ingredients
- ●2 cups cooked rice
- ●1 cup mixed vegetables (peas, carrots, corn)
- ●2 tablespoons soy sauce
- ●1 tablespoon sesame oil
- ●1/2 teaspoon garlic powder
- ●1/2 teaspoon onion powder
- ●1/4 teaspoon black pepper
- ●2 green onions, chopped
- ●1 egg (optional)
Instructions
- 1In a large microwave-safe bowl, combine the cooked rice and mixed vegetables.
- 2Add the soy sauce, sesame oil, garlic powder, onion powder, and black pepper to the rice mixture. Stir well to combine.
- 3If using, beat the egg in a separate bowl and pour it over the rice mixture. Stir to incorporate.
- 4Cover the bowl with a microwave-safe lid or plate.
- 5Microwave on high for 3-4 minutes, stirring halfway through, until heated through.
- 6Remove from the microwave and stir in the chopped green onions.
- 7Let it sit for a minute before serving to cool slightly.
- 8Serve hot as a side dish or main meal.
Equipment
Ingredients
- ●4 tbsp all-purpose flour
- ●4 tbsp granulated sugar
- ●2 tbsp unsweetened cocoa powder
- ●1/8 tsp baking powder
- ●1/8 tsp salt
- ●3 tbsp milk
- ●2 tbsp vegetable oil
- ●1/4 tsp vanilla extract
- ●2 tbsp chocolate chips (optional)
Instructions
- 1In a microwave-safe mug, combine the flour, sugar, cocoa powder, baking powder, and salt. Mix well.
- 2Add the milk, vegetable oil, and vanilla extract to the dry ingredients. Stir until smooth and well combined.
- 3If using, fold in the chocolate chips.
- 4Microwave the mug on high for 1 minute and 30 seconds. Check for doneness; if the cake is still wet in the center, microwave for an additional 10-15 seconds as needed.
- 5Let the mug cake cool for a minute before enjoying it directly from the mug.
Equipment
More Microwave Oatmeal Videos
(2 videos)
Similar American Videos
(24 videos)
Batch Prepped SLOW COOKER RECIPES for an easier week
moon + magnolia
Honey Mustard Chicken Recipe
Jen Cooking
Steamed Zucchini - Bravo Charlie's Episode 23
Charlie Moore
How to make MACARONI SALAD by Kelly Henry #macaronisalad #pastarecipes #veggierecipes
Kelly's Kuisine
Dorito Taco Salad -- Throwback Video Series
Southern Country Living
Sausage Hash Brown Breakfast Casserole
Smokin' & Grillin with AB
Apple Fritter Doughnuts
Laura in the Kitchen
Crab Bisque
Dirty Spoons
Apple Cranberry Pecan Salad
Arabesque Media
Peanut Butter Cookies
Omar Tellow
Pineapple Upside Down Cake | New Year Party Recipe | By Ashley Derick MacDonald | For Cuisine Canvas
Cuisine Canvas
Tuna Noodle Casserole - Food Wishes
Food Wishes
Boston Cream Pie
Preppy Kitchen
Southern Fried Chicken
Smokin' & Grillin with AB
Professional Baker Teaches You How To Make CHOCOLATE CHIP COOKIES!
Oh Yum with Anna Olson
Smoked Shotgun Shells
Meat Church BBQ
Broccoli Cheese Soup
Preppy Kitchen
Broccoli Cheese Soup
Preppy Kitchen
10 Recipes To Sweeten The Holiday Season
Scrumdiddlyumptious
Potato Salad
J. Kenji López-Alt
Peach Cobbler
Preppy Kitchen
5 Classic American Desserts You Must Try at Home! 🇺🇸🍰 #delicious_delights #dessert
Delicious Delights
7 Best Kids Lunch Box Recipes By Recipes Of The World
Recipes of the world
Mousse à la pêche par Pierre-Dominique Cécillon pour Larousse Cuisine
LarousseCuisine
Similar Recipes From Other Cuisines
(24 videos)
Ne jetez plus le pain sec – Pain perdu – French toast
Ema Cook and Bake
![[Recette] - Pain perdu (French toast) - Banane Chocolat - Sans balance](https://img.youtube.com/vi/NwOJPNwr9tg/hqdefault.jpg)
[Recette] - Pain perdu (French toast) - Banane Chocolat - Sans balance
La cuisine de Clément
Recette de Pain Perdu / French toast - English subtitles - 750g
750g
RECETTE des PANCAKES JAPONAIS ULTRA FLUFFY !
Il était une fois la pâtisserie
Our typical French Breakfast. Le petit déjeuner Français. Croissant, baguette, marmelade, hot choco.
Marc and Tikay Happiness
Como hacer pan Frances o tostadas francesas facil. 🍽
De Todo Un Poco
日本の朝ごはん 和食編 How to make a Japanese Breakfast.
makira cooking channel
Fluffy Japanese Pancakes in 3 Minutes!
with Zakhro
English Breakfast At Home | Easy Cooking Recipes | Cast iron Series
Ooni
German Pancake (Dutch Baby)
Baked By An Introvert
Melissa Clarks' German Pancake (aka Dutch Baby)
Rachael Ray Show
How to Make GERMAN PANCAKE | AKA DUTCH BABY
Viva in the Kitchen
Low calorie pancakes- Low calorie breakfast recipe- Low calorie meals
My little cookbook
CORNETTI DOLCI Ricetta Facile con poco burro - Easy and Quick Croissant Recipe
Fatto in Casa da Benedetta
Cornetti Sfogliati Napoletani
Chef Zio Pietro
Get your Belgian waffle fix with this recipe from Brianna Stewart of Jera's Heavenly Sweet
WTOL11
How To Make French Toast Casserole COLLAB W/My Full Figured Life
SoulfulT
TJ's UBE Mochi Pancake & Waffle Mix | Pinoy Flavor
Pinoy Flavor
Ube Mochi Pancakes: A Sweet and Chewy Delight
Ann's Home Cuisine
Ube Mochi Pancakes Recipe | Homemade Trader Joe's Mix Alternative
Jeanelleats
How to make Easy Swedish Pancakes Pannkakor - an IKEA Copycat Crêpes Recipe
All Spiced Out
How to Make Ukrainian Syrniki (Cheese Doughnuts)
Explore, Discover, Enjoy Cooking!
The Best French Toast You'll Ever Eat
Nick's Kitchen
🍎Oatmeal and Apples – a simple recipe from a cozy Italian bakery ☕️
wie man alles kocht