How To Make: Instant Oatmeal

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a budget-friendly option.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a lower glycemic sweetener, while sugar is more economical.

fresh fruit

🥗Healthier: frozen fruit

💰Cheaper: canned fruit

Frozen fruit retains nutrients, while canned fruit is often less expensive.

nuts

🥗Healthier: seeds

💰Cheaper: sunflower seeds

Seeds are often less expensive and still provide healthy fats.

Combine oats and water in a microwave-safe bowl.

Microwave on high for 1-2 minutes until the oats are cooked and liquid is absorbed.

Stir in milk for creaminess, if desired.

Add a pinch of salt to enhance flavor.

Sweeten with honey or maple syrup to taste.

Sprinkle cinnamon and vanilla extract for added flavor.

Top with fresh fruit, nuts, or seeds as desired.

For a richer taste, add yogurt or dried fruit.

Mix in chocolate chips for a sweet treat. Adjust toppings based on preference.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens