ENGLISH FISH PIE : SEPTEMBER PIES DAY 22

cheddar cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

salmon fillets

🥗Healthier: canned salmon

💰Cheaper: cod fillets

Canned salmon is more affordable and still nutritious.

Peel and chop the potatoes.

Boil the potatoes until tender, about 15 minutes.

Drain the potatoes and mash with butter and milk until smooth.

In a skillet, melt butter and sauté the chopped onion and carrot until softened, about 5 minutes.

Add flour to the skillet and cook for 1-2 minutes, stirring constantly.

Gradually pour in milk, stirring until the mixture thickens, about 3-4 minutes.

Add the fish and peas to the sauce, stirring gently to combine.

Season with black pepper and transfer the mixture to a baking dish.

Top with the mashed potatoes, spreading evenly to cover the filling.

Brush with beaten egg for a golden finish.

Bake in the preheated oven for 25-30 minutes, until the top is golden and bubbly.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens