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WHAT I EAT IN A DAY ๐Ÿ‡ฌ๐Ÿ‡ท EATING LIKE AN ANCIENT GREEK ๐Ÿ‡ฌ๐Ÿ‡ท HEALTHY & DELICIOUS MEALS

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Kiki Valtinou
Kiki Valtinou
4 recipes on Enhanced Recipes
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Recipe Information

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Video-Specific Recipe

Tiganites

Cultural Context

Tiganites are a beloved breakfast staple in Greece, often enjoyed during family gatherings or festive occasions. These fluffy pancakes reflect the simplicity and warmth of Greek cuisine, celebrating the joy of sharing food. Today, Tiganites are popular not only in Greece but also among those who appreciate Mediterranean flavors worldwide, often served with various toppings for a delightful twist.

GreekGRbreakfast
20 min
easy
4 servings
Servings4
2 cups flour
1 cup milk
3 large eggs
2 teaspoons baking powder
2 tablespoons sugar
1/2 teaspoon salt
1 teaspoon vanilla extract
4 tablespoons butter

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

milk

๐Ÿฅ—Healthier: almond milk

๐Ÿ’ฐCheaper: water

Almond milk reduces calories while adding a nutty flavor.

butter

๐Ÿฅ—Healthier: coconut oil

๐Ÿ’ฐCheaper: margarine

Coconut oil adds a tropical taste and is dairy-free.

sugar

๐Ÿฅ—Healthier: honey

๐Ÿ’ฐCheaper: agave syrup

Honey offers natural sweetness with added flavor.

flour

๐Ÿฅ—Healthier: whole wheat flour

๐Ÿ’ฐCheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

1

Mix flour, baking powder, sugar, and salt in a bowl.

2

Whisk eggs in a separate bowl until frothy.

3

Combine milk and vanilla extract with the eggs.

4

Add the wet ingredients to the dry ingredients and stir until smooth.

5

Heat butter in a skillet over medium heat until melted.

6

Pour batter into the skillet to form small pancakes.

7

Cook until bubbles form on the surface, about 2-3 minutes.

8

Flip and cook until golden brown, about 2-3 minutes more.

9

Remove from skillet and keep warm while cooking remaining batter.

10

Serve warm with honey, syrup, or fruit.

Cooking Techniques

mixingfrying

Spice Level:

๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ

Allergens

glutendairyeggs

Also Known As

Greek PancakesTiganites Pancakes

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