How to Make the Popular Northern Nigerian Salad | KWADO: #lettuce #localsalad #kwado

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil adds flavor while being healthier.

chicken or beef

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is plant-based and lower in calories.

bell peppers

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini is lower in calories, while cabbage is more affordable.

peas

🥗Healthier: green beans

💰Cheaper: frozen peas

Green beans are lower in calories, while frozen peas are budget-friendly.

Wash lettuce, onions, carrots, tomatoes, and cucumber thoroughly with water and salt or white vinegar.

Chop all the vegetables into small pieces.

Combine all the chopped vegetables in a bowl.

Mix in the peanut butter mixture, which includes dry pepper, seasoning salt, and maggie.

Stir everything together until well combined.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary