Fluffy 2 Ingredient Waffles! Low Carb + Keto

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil reduces saturated fat while maintaining moisture.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a cost-effective option.

Welcome to the channel and introduction to the recipe.

Mention that the waffles are low carb and made with two ingredients.

State that the waffles are high in protein and can be made quickly.

Add 2 scoops of vanilla protein powder into a bowl.

Crack 2 eggs into the bowl with the protein powder.

Mix the protein powder and eggs together until well combined, using a whisk to avoid clumps.

If the batter is too thick, add a little almond milk or water to thin it out (optional).

Preheat a mini waffle maker and grease it with butter or avocado oil spray.

Pour the batter into the waffle maker, being careful not to overflow.

Close the waffle maker and cook until golden brown and crisp (check visually).

Serve the waffles with butter, maple syrup, and a mix of berries (blueberries, blackberries, raspberries, or strawberries).

Cut the waffles to show the inside texture and enjoy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens