RECETA DE POLLO CON VERDURA 🍗🥕🥬 | COMO LAVO MIS ZAPATOS

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth can be lower in calories.

zucchini

🥗Healthier: yellow squash

💰Cheaper: cucumbers

Yellow squash offers similar texture and flavor.

cilantro

🥗Healthier: parsley

💰Cheaper: green onions

Parsley provides a fresh flavor and is more commonly available.

Boil water and prepare rice with grated carrot and garlic.

Wash the rice and set it aside after cooking.

Peel potatoes, bananas, and carrots; prepare the meat.

Marinate chicken strips with onion powder, garlic powder, salt, pepper, and soy sauce.

Boil water and cut broccoli into florets and carrots into julienne strips; add salt and cook for 5 minutes.

Strain the vegetables and let them cool.

Mash the boiled bananas to thicken the soup.

Add chopped cilantro to the soup and simmer for 5 minutes.

Heat a skillet with a little olive oil and add the marinated chicken to sear.

Once the chicken is browned, add minced garlic and julienned onion to the skillet.

Add bell pepper and stir-fry for a few minutes without overcooking the vegetables.

Mix cornstarch dissolved in soy sauce into the skillet and combine well.

Cooking Techniques

Equipment Needed

Spice Level: