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PLATANO - CAYEYE COSTEÑO - RECETA

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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L
LA CACEROLA DE SILVANA

Recipe Information

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Video-Specific Recipe

Cayeye Costeño

Cultural Context

Cayeye Costeño hails from Colombia's coastal regions, particularly the Caribbean area, where the lush landscape and abundant coconuts influence local cuisine. Traditionally, this dish is a comforting blend of mashed plantains and coconut milk, often enjoyed as a hearty meal. It's a staple in coastal households, often served during family gatherings or festive occasions. Today, variations can be found throughout Colombia and beyond, with some incorporating different proteins or spices, showcasing the dish's adaptability and enduring popularity.

ColombianCOmain
45 min
medium
4 servings
Servings4
12 guineos verdes
1/2 cebolla blanca
2 tomates
5 dientes de ajo
1 cda. aceite
2 cdas. mantequilla
4 tallos de cebolla larga
sal al gusto
1 lb de queso costeño o campesino
4 cdas. de mantequilla

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk reduces calories while maintaining creaminess.

pork rinds

🥗Healthier: baked chickpeas

💰Cheaper: potato chips

Baked chickpeas provide crunch with less fat.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is lower in fat and adds flavor.

chicken

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based protein option.

1

Peel and chop the guineos verdes.

2

In a pan, heat the oil and 2 tablespoons of butter over medium heat.

3

Add the chopped white onion, garlic, and long onion stalks to the pan and sauté until soft.

4

Add the chopped tomatoes and cook until they break down.

5

Add the guineos verdes to the mixture and stir well.

6

Season with salt to taste and cook until the guineos are tender.

7

Stir in the remaining butter and the queso costeño until melted and well combined.

Cooking Techniques

boilingmashingsautéing

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

milksoy

Also Known As

CayeyeCayeye Costeño

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