Cazuela de Mariscos en Crema de Chontaduro | Cocina Colombiana | Recetas

chontaduro

🥗Healthier: pumpkin puree

💰Cheaper: canned pumpkin

Pumpkin puree provides a similar texture and sweetness.

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories while regular milk is more affordable.

seafood mix

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu offers a plant-based option, while canned tuna is a budget-friendly protein.

cream

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onion and sauté until translucent, about 3-4 minutes.

Stir in minced garlic and diced bell pepper, cooking for another 2-3 minutes until fragrant.

Add the seafood mix and cook until just opaque, about 5 minutes.

Pour in chicken broth and coconut milk, stirring to combine.

Add chopped chontaduro and bring to a simmer, cooking for 10-12 minutes.

Season with salt, black pepper, and cayenne pepper to taste.

Stir in cream and let simmer for an additional 5 minutes.

Remove from heat and add lime juice and chopped cilantro.

Serve hot, garnished with additional cilantro if desired.

Cooking Techniques

Spice Level:

Allergens