Arroz con Pollo y Verduras 😋🍗🥘🌶️ Receta de Dieta Mediterránea

chicken thighs

🥗Healthier: chicken breast

💰Cheaper: chicken drumsticks

Chicken breast is leaner, while drumsticks are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola oil is budget-friendly.

capers

🥗Healthier: green olives

💰Cheaper: pickles

Green olives provide a similar briny flavor, while pickles are more accessible.

Heat the olive oil in a large pan.

Add the chopped onion and garlic, sauté until translucent.

Add the chicken pieces and brown them on all sides.

Stir in the spices for chicken and special paella seasoning.

Add the diced eggplant, red and green peppers, and green beans; cook for a few minutes.

Add the rice and stir to coat with the oil and vegetables.

Pour in the vegetable broth and bring to a boil.

Reduce heat, cover, and simmer until the rice is cooked and has absorbed the liquid.

Stir in the chopped parsley before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens