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Arroz con pollo y verduras, dieta mediterránea pura. Receta de la abuela. ¡¡Hay que cuidarse!!

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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Recipe Information

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Video-Specific Recipe

Pollo con verduras a la mediterránea

Cultural Context

Originating from the sunny Mediterranean region, Pollo con verduras a la mediterránea showcases the vibrant flavors of fresh vegetables and herbs. This dish reflects the Mediterranean diet's emphasis on wholesome ingredients and healthy fats, often enjoyed during family gatherings. Today, it has gained popularity beyond its borders, inspiring variations in many cuisines around the world.

MediterraneanESmain
45 min
medium
6 servings
Servings4
1 Alcachofa
6 Judías verdes planes
½ Pimiento rojo
1 Cucharada sopera de tomate rallado
1 Cucharadita de pimentón dulce
6 Trocitos de pollo, que no sea pechuga
1 Higadito de pollo
70 gr de Arroz por persona
Azafrán

chicken thighs

🥗Healthier: chicken breast

💰Cheaper: chicken drumsticks

Chicken breast is leaner, while drumsticks are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola oil is budget-friendly.

capers

🥗Healthier: green olives

💰Cheaper: pickles

Green olives provide a similar briny flavor, while pickles are more accessible.

1

Prepare the ingredients by cleaning and chopping the alcachofa, judías verdes, and pimiento rojo.

2

In a pot, sauté the alcachofa, judías verdes, and pimiento rojo until they start to soften.

3

Add the chicken pieces and the higadito de pollo to the pot and cook until browned.

4

Stir in the tomato rallado and pimentón dulce, mixing well.

5

Add the rice and stir to coat with the mixture.

6

Pour in enough water to cover the ingredients, add the azafrán, and bring to a boil.

7

Reduce heat and simmer until the rice is cooked and has absorbed the liquid.

Cooking Techniques

sautéingroasting

Spice Level:

🌶️🌶️🌶️Contains Alcohol

Dietary

pescatarian

Allergens

milk

Also Known As

Mediterranean Chicken with Vegetables
Local Name: Pollo con verduras a la mediterránea

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