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🌯 CENA FITNESS COMPLETA Y EQUILIBRADA | Fajitas de pollo con verduras + ensalada mediterránea

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Pollo con verduras a la mediterránea

Cultural Context

Originating from the sunny Mediterranean region, Pollo con verduras a la mediterránea showcases the vibrant flavors of fresh vegetables and herbs. This dish reflects the Mediterranean diet's emphasis on wholesome ingredients and healthy fats, often enjoyed during family gatherings. Today, it has gained popularity beyond its borders, inspiring variations in many cuisines around the world.

MediterraneanESmain
45 min
medium
6 servings
Servings4
150 g de pechuga de pollo
Cebolla
Pimiento rojo
Pimiento verde
10 ml de aceite de oliva virgen extra
140 g de tortitas de trigo
150 g de lechuga
2 tomates
100 g de aceitunas
1 aguacate
10 ml de aceite de oliva virgen extra
Sal marina
1 cucharada de vinagre de manzana
1 yogur alto en proteínas (120 g)

chicken thighs

🥗Healthier: chicken breast

💰Cheaper: chicken drumsticks

Chicken breast is leaner, while drumsticks are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola oil is budget-friendly.

capers

🥗Healthier: green olives

💰Cheaper: pickles

Green olives provide a similar briny flavor, while pickles are more accessible.

1

Saltear ligeramente las verduras (cebolla, pimiento rojo, pimiento verde) en 10 ml de aceite de oliva virgen extra.

2

Cocinar la pechuga de pollo a la plancha.

3

Mezclar las verduras salteadas con el pollo cocido.

4

Rellenar las tortitas de trigo con la mezcla de pollo y verduras para formar fajitas.

5

Preparar la ensalada mediterránea combinando lechuga, tomates, aceitunas, aguacate, 10 ml de aceite de oliva virgen extra, sal marina y 1 cucharada de vinagre de manzana.

6

Servir el yogur alto en proteínas como postre.

Cooking Techniques

sautéingroasting

Spice Level:

🌶️🌶️🌶️Contains Alcohol

Dietary

dairy-freegluten-freepescatarian

Allergens

milk

Also Known As

Mediterranean Chicken with Vegetables
Local Name: Pollo con verduras a la mediterránea

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