POLLO ESTILO MEDITERRÁNEO Y ENSALADA ÁRABE

chicken thighs

🥗Healthier: chicken breast

💰Cheaper: chicken drumsticks

Chicken breast is leaner, while drumsticks are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola oil is budget-friendly.

capers

🥗Healthier: green olives

💰Cheaper: pickles

Green olives provide a similar briny flavor, while pickles are more accessible.

Prepare the Arabic salad by cutting the cucumbers and tomatoes into bite-sized pieces, slicing the red onion, and finely chopping the cilantro.

In a bowl, combine the cucumbers, tomatoes, red onion, cilantro, cumin, salt, and black pepper. Add a drizzle of olive oil and the juice of two lemons. Mix well.

For the Mediterranean chicken, in a separate bowl, mix the yogurt, olive oil, paprika, cumin, red pepper flakes, lemon zest, lemon juice, salt, black pepper, and minced garlic.

Add the chicken thighs to the yogurt mixture, ensuring they are well coated. Allow to marinate for a period of time.

Cook the marinated chicken by your preferred method (not specified in the description).

Cooking Techniques

Spice Level:

Dietary

Allergens