Verduras Salteadas con Pollo 🍗 - Comida Mediterránea 🍅🍴 - Consum

chicken thighs

🥗Healthier: chicken breast

💰Cheaper: chicken drumsticks

Chicken breast is leaner, while drumsticks are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola oil is budget-friendly.

capers

🥗Healthier: green olives

💰Cheaper: pickles

Green olives provide a similar briny flavor, while pickles are more accessible.

Preheat the oven to 400°F (200°C).

Season chicken thighs with salt, black pepper, and dried oregano.

Heat olive oil in a large skillet over medium-high heat until shimmering.

Sear the chicken thighs skin-side down until golden brown, about 5-7 minutes.

Flip the chicken and cook for another 3-4 minutes, then remove from skillet.

In the same skillet, add chopped red onion and minced garlic; sauté until fragrant, about 2 minutes.

Add sliced zucchini, bell peppers, and carrots; cook until slightly tender, about 5 minutes.

Stir in cherry tomatoes and capers, cooking for another 2 minutes.

Transfer the vegetables to a baking dish and place the seared chicken on top.

Drizzle with red wine and squeeze fresh lemon juice over the dish.

Bake in the preheated oven for 25-30 minutes, until chicken is cooked through and juices run clear.

Remove from oven and let rest for 5 minutes before serving.

Garnish with fresh basil before serving.

Cooking Techniques

Spice Level:

Allergens