How to cook the best South Sudanese Kamunia (كمونية)

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is lower in fat and pork is often less expensive.

maize flour

🥗Healthier: whole wheat flour

💰Cheaper: cornmeal

Whole wheat flour adds fiber, while cornmeal is often cheaper.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil is healthier, while sunflower oil is cost-effective.

spinach

🥗Healthier: kale

💰Cheaper: cabbage

Kale offers more nutrients, while cabbage is often cheaper.

Boil the Kamunia and cut them into small pieces.

Fry the onions in olive oil until golden.

Add the Kamunia to the onions and add water; let it cook for 30-40 minutes.

Add the lamb meat and let it cook for an additional 20 minutes.

Add the spices: garlic, cumin powder, tomato paste, and let everything cook for 10 minutes.

Cooking Techniques

Spice Level: