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Epic tofu recipes ยป + awesome dipping sauces ๐Ÿ”ฅ

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Recipes in this Video

5 recipes
vegetarianveganplant-baseddairy-freeegg-freegluten-freenut-freesoy-free

Tofu veggie skewers are a delightful representation of American grilling culture, often enjoyed at summer barbecues and gatherings. They highlight the versatility of tofu, a staple in vegetarian and vegan diets, and celebrate seasonal vegetables. This dish has gained popularity worldwide, with variations incorporating local ingredients and flavors, making it a favorite for health-conscious eaters and outdoor enthusiasts alike.

Ingredients

  • โ—tofu
  • โ—bell peppers
  • โ—zucchini
  • โ—red onion
  • โ—cherry tomatoes
  • โ—olive oil
  • โ—soy sauce
  • โ—garlic
  • โ—ginger
  • โ—black pepper
  • โ—salt
  • โ—skewers
  • โ—lemon juice
  • โ—fresh herbs

Instructions

  1. 1Press tofu to remove excess moisture for 15-20 minutes.
  2. 2Cut tofu into cubes and marinate in a mixture of soy sauce, olive oil, minced garlic, and ginger for at least 30 minutes.
  3. 3Chop bell peppers, zucchini, and red onion into bite-sized pieces.
  4. 4Thread marinated tofu and vegetables onto skewers, alternating between them.
  5. 5Preheat grill to medium-high heat.
  6. 6Lightly oil the grill grates to prevent sticking.
  7. 7Place skewers on the grill and cook for 10-15 minutes, turning occasionally until veggies are tender and slightly charred.
  8. 8Remove skewers from the grill and drizzle with lemon juice and sprinkle with fresh herbs.
  9. 9Serve warm with a side of dipping sauce if desired.

Ingredient Alternatives

tofu

Healthier: tempeh

Cheaper: seitan

Tempeh offers more protein and fiber, while seitan is often less expensive and has a similar texture.

olive oil

Healthier: avocado oil

Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier, while canola oil is a budget-friendly option.

Techniques

marinatinggrilling

Equipment

grillskewersmixing bowlknifecutting board
๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธLowsoy

Also Known As

Grilled Tofu SkewersVegetable Skewers with Tofu
veganvegetariandairy-freeegg-free

Ingredients

  • โ—1 cup coconut yogurt
  • โ—1/2 cucumber, grated
  • โ—2 cloves garlic, minced
  • โ—1 tbsp fresh dill, chopped
  • โ—1 tbsp lemon juice
  • โ—1/2 tsp salt
  • โ—1/4 tsp black pepper

Instructions

  1. 1In a mixing bowl, combine the coconut yogurt and grated cucumber.
  2. 2Add the minced garlic, chopped dill, lemon juice, salt, and black pepper to the bowl.
  3. 3Mix all the ingredients together until well combined.
  4. 4Taste and adjust seasoning if necessary, adding more salt or lemon juice to your preference.
  5. 5Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
  6. 6Serve chilled as a dip with pita bread or fresh vegetables.

Equipment

mixing bowlgraterspoonplastic wrap
veganplant-baseddairy-freeegg-freesoy-free

Ingredients

  • โ—1 block (14 oz) firm tofu
  • โ—1/2 cup all-purpose flour
  • โ—1/2 cup cornmeal
  • โ—1 tsp garlic powder
  • โ—1 tsp onion powder
  • โ—1/2 tsp salt
  • โ—1/2 tsp black pepper
  • โ—1/2 cup buffalo sauce
  • โ—2 tbsp olive oil

Instructions

  1. 1Preheat the oven to 400ยฐF (200ยฐC).
  2. 2Press the tofu to remove excess moisture, then cut it into strips.
  3. 3In a bowl, mix the flour, cornmeal, garlic powder, onion powder, salt, and black pepper.
  4. 4Coat each tofu strip in the flour mixture, shaking off any excess.
  5. 5Place the coated tofu strips on a baking sheet lined with parchment paper.
  6. 6Drizzle olive oil over the tofu strips.
  7. 7Bake in the preheated oven for 25-30 minutes, flipping halfway through, until golden and crispy.
  8. 8Remove from the oven and toss the strips in buffalo sauce until well coated.
  9. 9Serve hot with your choice of dipping sauce.

Equipment

baking sheetparchment papermixing bowlknifecutting board
๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธMedium
vegandairy-freeegg-freenut-freesoy-free

Ingredients

  • โ—1 cup raw cashews
  • โ—1/2 cup water
  • โ—1/4 cup nutritional yeast
  • โ—2 tbsp apple cider vinegar
  • โ—1 tsp garlic powder
  • โ—1 tsp onion powder
  • โ—1 tsp dried dill
  • โ—1/2 tsp salt
  • โ—1/4 tsp black pepper
  • โ—1/4 tsp smoked paprika

Instructions

  1. 1Soak the raw cashews in water for at least 4 hours or overnight to soften them.
  2. 2Drain and rinse the soaked cashews.
  3. 3In a blender, combine the soaked cashews, water, nutritional yeast, apple cider vinegar, garlic powder, onion powder, dried dill, salt, black pepper, and smoked paprika.
  4. 4Blend on high until the mixture is smooth and creamy, scraping down the sides as needed.
  5. 5Taste and adjust seasoning if necessary, adding more salt or vinegar to your preference.
  6. 6Transfer the dip to a serving bowl and refrigerate for at least 30 minutes to allow the flavors to meld.
  7. 7Serve chilled with fresh vegetables, crackers, or chips.

Equipment

blendermixing bowlmeasuring cupsmeasuring spoonsserving bowl

Ingredients

  • โ—14 oz firm tofu
  • โ—2 tbsp vegetable oil
  • โ—4 cloves garlic, minced
  • โ—2 tbsp soy sauce
  • โ—1 tbsp sriracha
  • โ—1 tbsp rice vinegar
  • โ—1 tsp sugar
  • โ—1/2 tsp salt
  • โ—1/4 tsp black pepper
  • โ—2 green onions, chopped
  • โ—1 tsp sesame seeds

Instructions

  1. 1Press the tofu to remove excess moisture, then cut it into bite-sized cubes.
  2. 2In a large skillet, heat the vegetable oil over medium heat.
  3. 3Add the minced garlic to the skillet and sautรฉ for about 1 minute until fragrant.
  4. 4Add the tofu cubes to the skillet and cook until golden brown on all sides, about 8-10 minutes.
  5. 5In a small bowl, mix together the soy sauce, sriracha, rice vinegar, sugar, salt, and black pepper.
  6. 6Pour the sauce over the tofu in the skillet and stir to coat evenly.
  7. 7Cook for an additional 2-3 minutes, allowing the sauce to thicken slightly.
  8. 8Remove from heat and garnish with chopped green onions and sesame seeds.
  9. 9Serve hot as a main dish or side dish.

Equipment

skilletcutting boardknifemixing bowl
๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธMedium

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