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Pasta con Pesce Coccio 🐟 Un Sugo di Mare Incredibile! Ricetta Facile e Piena di Sapore

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Sfizi di Calabria Official - Tradizioni Calabresi
Sfizi di Calabria Official - Tradizioni Calabresi
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Recipe Information

Recipe Available
Video-Specific Recipe

Calabrian Fish Ragu

Cultural Context

Originating from the coastal regions of Calabria, this fish ragu reflects the Mediterranean's rich fishing traditions. It embodies the flavors of the sea, enhanced by local ingredients like capers and olives. Traditionally served with pasta, this dish has gained popularity beyond Italy, inspiring variations in seafood ragu globally.

ItalianITmain
45 min
medium
4 servings
Servings4
mezze maniche
gallinella di mare
testa di pesce
lische di pesce

white fish

🥗Healthier: cod

💰Cheaper: tilapia

Tilapia is often less expensive and widely available.

black olives

🥗Healthier: green olives

💰Cheaper: canned olives

Canned olives provide a similar flavor at a lower cost.

1

Prepare a fish broth using fish head and bones.

2

Cook the mezze maniche pasta according to package instructions.

3

In a pan, combine the cooked pasta with the fish sauce made from gallinella di mare.

Cooking Techniques

sautéingsimmering

Spice Level:

🌶️🌶️🌶️Contains Alcohol

Dietary

pescatarian

Allergens

fishsulfites

Also Known As

Ragù di Pesce Calabrese
Local Name: Ragù di pesce calabrese

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