How to make Kamounia or Kumonia stew #food #sudanese #southsudanese #kamunanya #lamb #stomach #howto

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and cheaper than beef.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers healthier fats.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes provide more nutrients.

cumin

🥗Healthier: ground coriander

💰Cheaper: caraway seeds

Coriander offers a similar flavor profile.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and grated ginger; cook for 1-2 minutes until fragrant.

Add diced beef and brown on all sides, about 6-8 minutes.

Incorporate chopped tomatoes and cook until they soften, about 3-4 minutes.

Add diced carrots, potatoes, and bell peppers; stir to combine.

Sprinkle in cumin, coriander, black pepper, and salt; mix well.

Pour in enough water to cover the ingredients and add bay leaves.

Bring to a boil, then reduce heat to low and simmer for 1-1.5 hours until beef is tender.

Check seasoning and adjust as needed; remove bay leaves before serving.

Garnish with chopped cilantro before serving.

Cooking Techniques

Spice Level: