I Found Mahi Mahi & Tuna On a Floater ! { Catch & Cook Poke Bowls }

sushi-grade tuna

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based option while canned tuna is budget-friendly.

cooked rice

🥗Healthier: quinoa

💰Cheaper: brown rice

Quinoa is a protein-rich alternative, while brown rice is often less expensive.

sesame oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is a healthier fat, and vegetable oil is typically cheaper.

seaweed salad

🥗Healthier: cucumber salad

💰Cheaper: shredded lettuce

Cucumber salad is fresh and light, while shredded lettuce is a more economical base.

Catch skip jack tuna and bleed it out for better meat quality.

Cut the tuna under the rib and stomach to remove the fillets.

Trim off the bloodline from the tuna fillets.

Wrap the tuna in paper towels and refrigerate overnight to remove moisture.

Cook jasmine rice and let it cool slightly before assembling the poke bowl.

Slice the tuna into small chunks.

Place a scoop of jasmine rice in a bowl as the base.

Top the rice with the sliced tuna.

Add sliced cucumber, jalapeno, pineapple, and avocado on top of the tuna.

Drizzle soy sauce over the bowl.

Add eel sauce and Sriracha mayo as toppings.

Serve and enjoy the poke bowl.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens