Healthy, natural and delicious! CHURCHKHELA and PHELAMUSHI! Ancient Georgian dessert!

walnuts

🥗Healthier: almonds

💰Cheaper: peanuts

Almonds provide a similar crunch with less fat.

grape juice

🥗Healthier: fresh grape puree

💰Cheaper: apple juice

Fresh puree enhances flavor while apple juice is budget-friendly.

sugar

🥗Healthier: honey

💰Cheaper: agave syrup

Honey adds natural sweetness and depth.

flour

🥗Healthier: almond flour

💰Cheaper: whole wheat flour

Almond flour is gluten-free and adds nuttiness.

Prepare grape juice by boiling grapes and straining to remove skins.

Mix flour with a little water to create a smooth paste.

Heat grape juice in a pot until it simmers.

Gradually add sugar and stir until dissolved.

Incorporate flour paste into the grape juice, stirring constantly until thickened.

Remove from heat and let cool slightly.

Dip walnuts into the thickened mixture, ensuring they are well-coated.

Hang the dipped walnuts on a string to dry in a cool, dry place.

Repeat the dipping process for a thicker coating, if desired.

Allow to dry for several days until firm and chewy.

Slice into pieces to serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens