Healthy High-Protein CHICKPEA CHIPS | 1 Ingredient, Oven-Baked

chickpea flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

Almond flour is lower in carbs, while all-purpose flour is more economical.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is a budget-friendly option.

Add chickpeas to a bowl and cover them with water.

Let the chickpeas soak for at least 8 hours.

Drain the soaking water and transfer the chickpeas to a high-speed blender.

Add water and salt to the blender.

Blend on high until completely smooth.

The batter should be thin enough to pour and spread easily but thick enough to hold its shape on the baking sheet.

Pour the batter onto a baking sheet or use a spoon to spread the batter into an oval shape.

Bake the chips at 350°F until crispy and golden brown, typically for 15 minutes.

Flip the chips over and bake for an additional 10 to 12 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens