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Tastier Than Potato Chips! Crispy Chickpea Chips | Only 3 Ingredients!

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Chocolate&Parsley
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Recipe Information

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Video-Specific Recipe

Crispy Chickpea Chips

Cultural Context

Crispy chickpea chips have gained popularity as a healthy snack alternative in the U.S., showcasing the versatility of chickpeas, a staple in Mediterranean and Middle Eastern cuisines. These chips are celebrated for their crunch and flavor, making them a favorite among health-conscious snackers. With the rise of plant-based diets, variations have emerged, including different spice blends and baking methods, appealing to a wide audience.

AmericanUSsnack
30 min
easy
4 servings
Servings4
120g chickpea flour
40g olive oil
110g water
1/2 tsp salt
4 TBSP milk
1 minced garlic
1 tsp whole-grain mustard
2-3 TBSP Parmesan cheese
5g butter
1 TBSP yogurt
1/2 tsp honey

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers a high smoke point and healthy fats.

nutritional yeast

💰Cheaper: parmesan cheese

Parmesan adds a cheesy flavor, though it contains dairy.

1

Sift 120g chickpea flour.

2

Add 40g olive oil and 110g water to the flour.

3

Mix in 1/2 tsp salt until smooth and creamy.

4

Pour the mixture into a piping bag.

5

Create a grid pattern on a baking sheet, shortening the lines as you approach the edges.

6

Bake at 170°C (340°F) for 8 minutes.

7

Prepare a garlic cheese dip by mixing 4 TBSP milk, a pinch of salt, 1 minced garlic, 1 tsp whole-grain mustard, 2-3 TBSP Parmesan cheese, and 5g butter in a microwave-safe bowl.

8

Microwave briefly and mix until the cheese is melted.

9

Add 1 TBSP yogurt and 1/2 tsp honey to the cheese mixture and mix well.

Cooking Techniques

mixingbaking

Equipment Needed

piping bagbaking sheetmicrowave-safe bowl

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Also Known As

Chickpea CrispsBaked Chickpea Chips

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