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Crispy Chickpea Chips! Only One Ingredient! Protein Bomb & Super Tasty!

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Selesta
Selesta
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Recipe Information

Recipe Available
Video-Specific Recipe

Chickpea Chips

Cultural Context

Chickpea chips have gained popularity as a healthier snack alternative in the U.S., drawing from traditional Indian snacks made with besan (chickpea flour). They are celebrated for their crunchy texture and savory flavors, making them a favorite for parties and casual snacking. Modern variations often include various spices and seasonings, appealing to diverse palates.

AmericanUSsnack
45 min
medium
6 servings
Servings4
100g chickpea flour (3.53oz)
180ml water (6.1oz)
1 teaspoon salt

chickpea flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

Almond flour is lower in carbs, while all-purpose flour is more economical.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is a budget-friendly option.

1

Combine 100g chickpea flour and 1 teaspoon salt in a mixing bowl.

2

Gradually add 180ml water to the flour mixture, stirring until well combined.

3

Ensure the mixture is smooth and check the consistency as shown in the video.

4

Spread the mixture as thinly as possible on a baking sheet for maximum crispiness.

5

Preheat the oven to 200°C (392°F).

6

Bake in the oven for 10 minutes until crispy and golden.

7

Let cool slightly before serving.

Cooking Techniques

mixingbakingfrying

Equipment Needed

mixing bowlbaking sheet

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-freenut-free

Allergens

gluten

Also Known As

Chickpea CrispsBesan Chips

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