Don't make "Stir Fry Sauce". A better technique:
Recipes in this Video
Cantonese cuisine, originating from Guangdong province in southern China, is known for its emphasis on fresh ingredients and quick cooking methods. Stir-frying is a traditional technique that allows for vibrant flavors and textures, making it a staple in Cantonese households. This dish showcases a colorful array of vegetables and proteins, often served over noodles or rice, and is a popular choice for family meals and celebrations alike. Today, Cantonese stir fry has gained popularity worldwide, with many variations adapting to local tastes.
Ingredients
- ●noodles
- ●vegetable oil
- ●garlic
- ●ginger
- ●bell peppers
- ●carrots
- ●broccoli
- ●snow peas
- ●soy sauce
- ●oyster sauce
- ●sesame oil
- ●scallions
- ●bean sprouts
- ●chicken
- ●shrimp
Instructions
- 1Cook noodles according to package instructions until al dente; drain and set aside.
- 2Heat vegetable oil in a large wok over high heat until shimmering.
- 3Add garlic and ginger; stir-fry for 30 seconds until fragrant.
- 4Add chicken and shrimp; stir-fry until cooked through, about 3-4 minutes.
- 5Add bell peppers, carrots, and broccoli; stir-fry for 2-3 minutes until tender-crisp.
- 6Stir in snow peas and bean sprouts; cook for an additional 1-2 minutes.
- 7Add cooked noodles to the wok; toss to combine with the vegetables and proteins.
- 8Pour in soy sauce and oyster sauce; stir-fry for 1-2 minutes until evenly coated.
- 9Drizzle with sesame oil and toss to combine.
- 10Garnish with chopped scallions before serving.
Ingredient Alternatives
oyster sauce
Healthier: soy sauce
Cheaper: hoisin sauce
Hoisin sauce provides a similar sweetness and depth at a lower cost.
shrimp
Healthier: tofu
Cheaper: chicken
Tofu is a plant-based protein, while chicken is more economical.
noodles
Healthier: zucchini noodles
Cheaper: rice noodles
Zucchini noodles are lower in carbs, while rice noodles are typically less expensive.
vegetable oil
Healthier: coconut oil
Cheaper: canola oil
Canola oil is often cheaper and has a neutral flavor.
Techniques
Equipment
Also Known As
Originating from Thailand, stir fry is a staple in Thai cuisine, showcasing the vibrant flavors and fresh ingredients of the region. Traditionally enjoyed as a quick meal, it reflects the balance of flavors—sweet, salty, and spicy—central to Thai cooking. Today, Thai stir fry has gained global popularity, with variations appearing in many countries, adapting to local tastes and available ingredients.
Ingredients
- ●vegetable oil
- ●garlic
- ●ginger
- ●chicken
- ●bell peppers
- ●broccoli
- ●carrots
- ●soy sauce
- ●fish sauce
- ●oyster sauce
- ●sugar
- ●basil
- ●lime
- ●rice
- ●chili flakes
Instructions
- 1Heat vegetable oil in a large skillet over medium-high heat until shimmering.
- 2Add minced garlic and ginger; sauté until fragrant, about 30 seconds.
- 3Add chicken and cook until browned, about 4-5 minutes.
- 4Stir in bell peppers, broccoli, and carrots; cook until tender-crisp, about 3-4 minutes.
- 5Pour in soy sauce, fish sauce, oyster sauce, and sugar; mix well.
- 6Add basil and stir until wilted, about 1 minute.
- 7Serve hot over cooked rice, garnished with lime and chili flakes.
Ingredient Alternatives
chicken
Healthier: tofu
Cheaper: pork
Tofu provides a plant-based option, while pork is often less expensive.
fish sauce
Healthier: soy sauce
Cheaper: salt
Soy sauce is a common substitute for a vegetarian option.
oyster sauce
Healthier: hoisin sauce
Cheaper: soy sauce
Hoisin sauce can mimic the sweetness of oyster sauce.
vegetable oil
Healthier: coconut oil
Cheaper: canola oil
Coconut oil adds a distinct flavor, while canola is often cheaper.
Techniques
Equipment
Also Known As
Originating from Sichuan province in China, Mapo Tofu is a beloved dish known for its bold flavors and numbing spiciness from Sichuan peppercorns. Traditionally, it features soft tofu and minced meat in a spicy sauce, often enjoyed with rice. Today, it has gained international popularity, inspiring various adaptations and vegetarian versions, making it a staple in Chinese cuisine around the world.
Ingredients
- ●tofu
- ●ground pork
- ●doubanjiang
- ●soy sauce
- ●ginger
- ●garlic
- ●scallions
- ●Sichuan peppercorns
- ●vegetable oil
- ●chicken broth
- ●cornstarch
- ●water
- ●sesame oil
Instructions
- 1Heat vegetable oil in a wok over medium-high heat until shimmering.
- 2Add ground pork and cook until browned, about 3-4 minutes.
- 3Stir in minced garlic, ginger, and scallions; sauté for 1-2 minutes until fragrant.
- 4Add doubanjiang and soy sauce; mix well and cook for another minute.
- 5Pour in chicken broth and bring to a simmer.
- 6Gently add cubed tofu, stirring carefully to avoid breaking it.
- 7Simmer for 5-7 minutes to allow flavors to meld.
- 8Mix cornstarch with water to create a slurry; add to the wok.
- 9Stir gently until the sauce thickens, about 1-2 minutes.
- 10Add Sichuan peppercorns and sesame oil; mix to combine.
- 11Serve hot, garnished with additional scallions if desired.
Ingredient Alternatives
ground pork
Healthier: ground turkey
Cheaper: ground beef
Ground turkey is leaner, while ground beef is often less expensive.
doubanjiang
Healthier: chili paste
Cheaper: sriracha
Chili paste can replicate the heat with less complexity.
Sichuan peppercorns
Cheaper: black pepper
Black pepper provides spice but lacks the unique numbing effect.
chicken broth
Healthier: vegetable broth
Cheaper: water with seasoning
Vegetable broth is lower in calories, while water is a budget-friendly option.
Techniques
Equipment
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