Bang Bang Tofu Bowl // EASY OIL FREE VEGAN RECIPE

tofu

🥗Healthier: tempeh

💰Cheaper: chickpeas

Tempeh provides a firmer texture and is higher in protein.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a lower-glycemic sweetener.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free, while coconut aminos is lower in sodium.

sriracha

🥗Healthier: hot sauce

💰Cheaper: chili paste

Hot sauce can offer similar heat with less sugar.

Cook 1 cup of brown basmati rice in 2 cups of water for about 40 to 45 minutes covered.

Fluff the rice with a fork and let it stand covered for about 10 more minutes.

Cube 1 block of firm organic tofu.

Cook the tofu in the air fryer for about 10 minutes at 390 degrees Fahrenheit, flipping it once during cooking.

Steam the broccoli and cauliflower florets for about 5 to 6 minutes.

Make the sauce by combining sriracha and brown sugar (exact method not specified).

Toss the tofu, steamed vegetables, and half of the sauce together.

Serve the mixture over the cooked brown rice.

Drizzle the remaining sauce over the finished dish, adding more sriracha and salt and pepper to taste if desired.

Top with sesame seeds, chopped scallions, and fresh herbs like cilantro.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens