How To Cook Milk Stew | Daily Routine Village Life Afghanistan | Village Food

milk

🥗Healthier: almond milk

💰Cheaper: water + cream

Almond milk is lower in calories, while water + cream can mimic the texture.

meat

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu provides a plant-based option, while chicken thighs are more affordable.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier, while margarine can be a cost-effective substitute.

spices

🥗Healthier: fresh herbs

💰Cheaper: dried spices

Fresh herbs enhance flavor without added calories, while dried spices are often less expensive.

Heat butter in a large pot over medium heat until melted

Add chopped onions and sauté until translucent, about 5 minutes

Stir in minced garlic and grated ginger, cooking for 1-2 minutes until fragrant

Add diced meat and cook until browned on all sides, about 5-7 minutes

Sprinkle in flour and stir to coat the meat evenly, cooking for 2-3 minutes

Pour in water and bring to a boil, then reduce heat to simmer

Add diced potatoes and carrots, cooking until tender, about 15-20 minutes

Slowly stir in milk and bring back to a gentle simmer

Season with salt, pepper, and spices to taste

Add chopped cilantro and green chilies just before serving

Serve hot with bread or rice

Cooking Techniques

Equipment Needed

Spice Level:

Allergens