For a Fresh, Tasty Nine Days: Hawaiian Teriyaki Tuna Steak

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free, while coconut aminos are lower in sodium.

brown sugar

🥗Healthier: honey

💰Cheaper: white sugar

Honey is a natural sweetener, while white sugar is more economical.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is a cost-effective alternative.

tuna steak

🥗Healthier: salmon

💰Cheaper: tilapia

Salmon is rich in omega-3s, while tilapia is more budget-friendly.

Pat the tuna steaks dry to remove moisture.

Drizzle olive oil over the tuna steaks and spread it out.

Season both sides of the tuna steaks heavily with pinch teriyak rub.

Heat a frying pan and add olive oil.

Sear the tuna steaks for 55 seconds per side, ensuring they remain almost raw inside.

Remove the tuna from the heat and let it rest on the cutting board.

Dice fresh watermelon and mango, and add them to a bowl.

Chop fresh mint and parsley, and add them to the bowl with the fruits.

Drizzle olive oil over the fruit salad and toss to combine.

Make a dressing by zesting an orange and a lemon, then squeezing in lemon juice.

Add a pinch of salt, pepper, and garlic to the dressing and mix well.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens