You've never tasted such a delicious tuna dish before/ tuna recipe

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: American cheese

Reduced-fat cheese lowers calories without sacrificing flavor

pasta

🥗Healthier: zucchini noodles

💰Cheaper: rice

Zucchini noodles are lower in carbs, while rice is often cheaper than pasta.

Heat oil in a pan over medium heat.

Add chopped onion and garlic, sauté until translucent.

Stir in bell pepper and cook until softened.

Season with salt, cumin, coriander, garam masala, turmeric, paprika, chili powder, chili flakes, and nutmeg, cooking for a few minutes until fragrant.

Add the canned tuna, breaking it up gently, and mix well.

Stir in lemon juice, lemon zest, and chopped spring onion and cilantro before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens