Grilled Chicken and Lychee Salad

lychee

🥗Healthier: mango

💰Cheaper: canned peaches

Mango offers a similar sweetness and texture, while canned peaches are more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and similar health benefits.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup is lower on the glycemic index and can be more economical.

chicken breast

🥗Healthier: turkey breast

💰Cheaper: chicken thighs

Turkey breast is leaner, while chicken thighs are often less expensive.

Start by making a dressing with 1 small chili, leaving some seeds for heat.

Add 1 minced clove of garlic to the dressing.

Incorporate sugar and sesame oil for sweetness and flavor.

Add soy sauce for saltiness.

Squeeze in lime juice from a juicy lime for acidity.

Stir the dressing to dissolve the sugar and taste for balance.

Set the dressing aside.

In a bowl, add 2 cooked and roughly chopped chicken thighs.

Add segmented tomatoes to the bowl.

Include crunchy cucumber for freshness.

Add 1 purple shallot to the mixture.

Incorporate lychees for sweetness and texture.

Add fresh coriander, picking it into the salad.

Dress the salad with a few generous spoonfuls of the spicy dressing just before serving.

Toss the salad gently to combine without bruising the herbs.

Plate a generous mound of the salad in the center of a plate.

Top the salad with whole peanuts for crunch.

Sprinkle crispy fried noodles over the top, keeping them separate from the salad until serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens