Cooking FISH KEBAB in HARSH mountain conditions with FROZEN WATERS 🐟 | IRAN Rural life vlog

fish fillets

🥗Healthier: tofu

💰Cheaper: chicken

Tofu provides a vegetarian option while chicken is often less expensive.

saffron

🥗Healthier: turmeric

💰Cheaper: paprika

Turmeric adds color and flavor at a lower cost.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has similar health benefits and can be less expensive.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt offers more protein while sour cream is often cheaper.

Soak skewers in water for 30 minutes to prevent burning.

Cut fish fillets into cubes and place in a bowl.

Chop onions and garlic, then add to the fish.

Drizzle lemon juice and olive oil over the mixture.

Add saffron, cumin, paprika, salt, and pepper, then mix well.

Marinate the fish for at least 30 minutes in the refrigerator.

Preheat the grill to medium-high heat.

Thread the marinated fish and vegetables onto the skewers alternately.

Grill the kebabs for 10-12 minutes, turning occasionally, until cooked through and slightly charred.

Serve hot with yogurt sauce and pita bread.

Cooking Techniques

Spice Level:

Allergens