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Palak Ka Raita Recipe | Quick Easy Spinach Raita Recipe | Chef Mehboob | MasalaTV

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Recipe Information

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Palak Ka Raita

Cultural Context

Palak Ka Raita, originating from India, is a refreshing yogurt-based side dish that perfectly complements spicy curries and rice dishes. Traditionally served in Indian households, it balances flavors and adds a cooling element to meals. Today, variations abound, with some incorporating different herbs or spices, making it a versatile addition to any dining table.

IndianINside
15 min
easy
4 servings
Servings4
1/2 cup boiled spinach
2 cups yogurt
3 green chilies
1/4 bunch fresh coriander
1/2 bunch fresh mint
3 tablespoons cumin
1 tablespoon salt
1 teaspoon garlic
1 lemon juice

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: buttermilk

Greek yogurt adds protein while buttermilk is a cost-effective option.

green chili

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeño offers similar heat, while bell pepper is milder and cheaper.

1

Fry sliced garlic in a pan until slightly colored.

2

Add cumin seeds to the pan after the garlic has colored.

3

Mix the fried garlic and cumin together and set aside.

4

In a bowl, whisk the yogurt until smooth.

5

Add the steamed and chopped spinach to the yogurt.

6

Incorporate the fried garlic and cumin mixture into the yogurt and spinach.

7

Add chopped fresh coriander and mint to the mixture.

8

Season with salt, chopped green chilies, and lemon juice.

9

Mix everything thoroughly until well combined.

Cooking Techniques

choppingmixingtoasting

Equipment Needed

panmixing bowlknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

milk

Also Known As

Spinach Yogurt DipSpinach Raita

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