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Video-Specific Recipe

Chicken Dhal Bhat

Cultural Context

Originating from the mountainous regions of Nepal, Chicken Dhal Bhat is a staple meal that reflects the country's agricultural heritage. Traditionally served with rice, this dish combines protein-rich lentils and chicken, making it a nourishing option for families. The meal is often enjoyed with pickles and vegetables, showcasing the diverse flavors of Nepali cuisine. Today, variations of Dhal Bhat can be found in many South Asian countries, each with unique spices and ingredients, making it a beloved dish across the region.

NepaleseNPmain
45 min
medium
4 servings
Servings4
2 cups rice
1 lb chicken
1 large onion
2 green chilies
1 teaspoon turmeric powder
2 bay leaves
3 tablespoons cooking oil
2 tablespoons ginger garlic paste
1 teaspoon cumin powder
1 teaspoon coriander powder
1 teaspoon salt
2 tablespoons tomato paste
1/4 cup cilantro
2 spring onions
1 medium potato
1 medium squash
1 cup beans

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

chicken

🥗Healthier: tofu

💰Cheaper: chickpeas

Tofu provides a plant-based protein alternative, while chickpeas are more affordable.

cooking oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers healthier fats, while vegetable oil is often less expensive.

lentils

🥗Healthier: split peas

💰Cheaper: dried beans

Split peas are a nutritious alternative, while dried beans can be more economical.

green chili

🥗Healthier: bell pepper

💰Cheaper: jalapeño

Bell peppers provide flavor without heat, while jalapeños are often cheaper.

1

In a hot oily pan, stir-fry onions and green chilies.

2

Add turmeric powder and bay leaves to the pan.

3

Cook chicken lightly before adding ginger garlic paste, cumin powder, coriander powder, and salt.

4

Stir in tomato paste and coriander, cooking until well combined.

5

Prepare a side of stir-fried vegetables with potato, turmeric powder, squash, beans, and salt.

Cooking Techniques

boilingsautéingsimmering

Equipment Needed

potpanknifecutting boardstirring spoonmeasuring cups

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Also Known As

Dhal BhatDal BhatDaal Bhat

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