Vegan Broccoli and Cheddar Quiche

vegan cheddar cheese

🥗Healthier: nutritional yeast

💰Cheaper: regular cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

pie crust

🥗Healthier: whole wheat crust

💰Cheaper: store-bought crust

Whole wheat crust adds fiber and nutrients.

almond milk

🥗Healthier: oat milk

💰Cheaper: soy milk

Soy milk is often less expensive and widely available.

tofu

🥗Healthier: silken tofu

💰Cheaper: chickpeas

Chickpeas can provide a similar texture and protein.

Start with 16 ounces of silken tofu, ensuring it is drained.

Add 1/2 cup of nutritional yeast to the mixture.

Pour in 1/2 cup of oat milk.

Add 1/4 teaspoon of mustard powder and season with black pepper.

Chop and add about 1/2 of an onion to the mixture.

Prepare 1-2 cups of broccoli by stir-frying it lightly with water until cooked.

Add the broccoli and onion to the tofu mixture.

Blend the tofu mixture until smooth.

In a baking dish, pour the blended mixture and spread it evenly.

Bake in the oven at 375°F for about 40 to 50 minutes.

Let the quiche cool completely before slicing and serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens