Mastering Qabuli Palaw: The Best Traditional Afghan Rice Dish!

lamb

🥗Healthier: chicken

💰Cheaper: beef

Chicken offers a leaner option while beef is often more affordable.

raisins

🥗Healthier: dried apricots

💰Cheaper: dried cranberries

Dried apricots provide a similar sweetness with added nutrients.

basmati rice

🥗Healthier: brown rice

💰Cheaper: white rice

Brown rice is more nutritious, while white rice is often less expensive.

almonds

🥗Healthier: walnuts

💰Cheaper: sunflower seeds

Walnuts offer healthy fats, while sunflower seeds are budget-friendly.

Rinse basmati rice under cold water until the water runs clear.

Soak the rice in water for 30 minutes, then drain.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onions and cook until golden brown, about 5-7 minutes.

Stir in minced garlic, cumin, cardamom, and cinnamon, cooking for 1-2 minutes until fragrant.

Add diced lamb or chicken and cook until browned on all sides, about 5-8 minutes.

Pour in water and bring to a boil, then season with salt and black pepper.

Reduce heat, cover, and simmer until the meat is tender, about 30-40 minutes.

Remove the meat and set aside, then add the soaked rice to the pot.

Stir in grated carrots, raisins, and sugar, mixing well.

Layer the cooked meat on top of the rice mixture.

Cover the pot and steam on low heat for 20-25 minutes until the rice is fluffy.

Garnish with toasted almonds before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens