Gele Pesie Daal Met Antrua En Komijn Zaad | Yellow Peas Soup With Solanum Macrocarpon And Cumin Seed

solanum macrocarpon

🥗Healthier: zucchini

💰Cheaper: green bell pepper

Zucchini offers a similar texture and flavor at a lower cost.

vegetable broth

🥗Healthier: water + herbs

💰Cheaper: water

Using water with herbs reduces sodium and cost.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable while still providing good cooking properties.

yellow peas

🥗Healthier: green peas

💰Cheaper: split peas

Split peas are often less expensive and provide similar nutrition.

Add 400 grams of yellow peas to the pot without soaking them beforehand.

Chop 5 or 6 cloves of garlic and add them to the pot.

Heat olive oil in the pot and add chopped onion, cooking until brown.

Add turmeric to the pot before adding the peas to prevent foaming.

Cook the peas in the pot until they are tender, stirring occasionally.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary