【材料3つ】レンジで4分！タッパーそのままプリン作り方！【生クリーム、バターなし】

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey offers natural sweetness and can enhance flavor.

vanilla extract

🥗Healthier: vanilla bean

💰Cheaper: vanilla essence

Vanilla bean provides a richer flavor.

caramel sauce

🥗Healthier: date syrup

💰Cheaper: homemade caramel

Date syrup is a natural sweetener with a unique taste.

Mix the eggs, milk, and sugar until there are no lumps.

Strain the mixture into a container.

Microwave until the surface is jiggly.

Allow to cool completely.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens