Weh Yuh Know Bout Blue Draws/duckunu Ole Time Jamaica Delicious Treat?

blue draws flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber, while all-purpose is more accessible.

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk is lower in calories, while evaporated milk is cost-effective.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey is a natural sweetener, while brown sugar is often less expensive.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is plant-based, while margarine can be a budget option.

The chef discusses blue draws as a staple breakfast treat.

Mentions that blue draws is made with cornmeal and is a traditional dish from childhood.

No specific cooking steps or measurements are provided in the video.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens