Seafood Chopsuey

seafood mix

🥗Healthier: fresh fish and shrimp

💰Cheaper: canned seafood

Canned seafood is more affordable and has a longer shelf life.

oyster sauce

🥗Healthier: hoisin sauce

💰Cheaper: soy sauce

Hoisin sauce provides a similar flavor profile.

cornstarch

🥗Healthier: arrowroot powder

💰Cheaper: flour

Arrowroot powder is a gluten-free thickener.

vegetable mix

🥗Healthier: fresh vegetables

💰Cheaper: frozen vegetables

Frozen vegetables are often less expensive and have a longer shelf life.

Heat olive oil in a large skillet over medium-high heat until shimmering.

Add minced garlic and sliced onion; sauté until fragrant, about 2-3 minutes.

Stir in shrimp, squid, and blue cod; cook until just opaque, about 3-4 minutes.

Add the red bell pepper, sliced broccoli, sliced cauliflower, chopped carrot, sliced chayote, and chopped bokchoy; stir-fry for 2-3 minutes.

Add julienned ginger; stir to combine.

Dissolve taro flour in 1/2 cup water to make a slurry; add to the skillet and stir until thickened, about 1-2 minutes.

Season with salt and pepper to taste; stir to combine.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens